A Glossary of Vitamins for Your Skin

Beauty / January 07, 2022

When it comes to upping your skincare routine, there is no harm in looking for the basics. Those are essential vitamins. Often, through trend and time, these ingredients are most integral and should be prioritized. 

We’ve long known how vitamins and minerals benefit us from within. They act as preventive measures against most of the skin concerns we have. And isn’t it always better to reach for prevention so we never have to bother with anything that requires a cure? 

Retinol, also known as Vitamin A, is the gold standard when it comes to skincare ingredients. Long studied and observed for its marked results, the earlier you integrate retinol in your routine, the better. It helps with acne, wrinkles, and overall skin condition. 

Mixing the old with the new is Dr. Lara Devgan Retinol + Bakuchiol Serum. Retinol is there to erase fine lines and reduce the appearance of large pores. Bakuchiol, on the other hand, deals with redness and promotes skin resilience. Added to these are Green Tea, Licorice Root, and Black Tea for antioxidants. 

If you want a way to keep inflammation, dryness, and acne away, there is Vitamin B. Some studies also state that Vitamin B can help with the production of new skin cells, so it helps with the signs of aging. 

For Beloved Girl Vitamin B Cloud-Silk Mask, concentrates Vitamin B5 to revitalize the skin and to prevent roughness.  Add this to your mask library to use after cleansing whenever your skin needs a pick-me-up. 

Vitamin C is another popular and lauded skincare ingredient. On top of getting your Vitamin C dose from fruits, giving your skin some Vitamin C is helpful for its brightening effects. You can try something like the Saturday Skin Yuzu Vitamin C Bright Eye Cream. 

Created for most skin types, this cream addresses improve moisture retention to hydrate the eye area and blurs the appearance of lines, especially from late nights. Saturday Skin derives Vitamin C from yuzu fruit, as it contains three times more of the vitamin than other fruits. 

Another crucial vitamin for the skin is Vitamin D. It decreases inflammation and serves as a protection from environmental aggressors. You will often hear how doctors recommend oral Vitamin D supplements especially if you are lacking exposure to the sun. A dosage of not exceeding 4,000 IU a day is ideal. But, as always, best to consult your doctor and discuss with them your skin concerns that your think Vitamin D can address. 

In this skincare glossary, one cannot be without Vitamin E. It is an antioxidant and is anti-inflammatory. Great for moisturizing the skin, however, Vitamin is not advisable for acne-prone skin. 

If your skincare concerns aren’t centered on spots, then go ahead with something like Youth To The People Superfood Air Whip Moisture Cream. You get Vitamin E along with additional antioxidants and hyaluronic acid for smooth and supple skin. 

Dr. Lara Devgan is exclusively available via Net-A-Porter. Shop For Beloved Girl and Saturday Skin via sephora.ph. Check Youth to The People via youthtothepeople.com